Meditation and Law of Attraction

 

In a study by neuroscientist Richard Davidson of the University of Wisconsin and other scientists in 2000, they analyzed how meditation by Buddhist monks affected the brain.

Davidson collaborated with the Dalai Lama of Tibet, who provided eight Buddhist monks (some of his most talented meditators) to participate in EEG and fMRI brain scans.

The EEG recorded extremely powerful gamma waves in the frontal lobe (the prefrontal cortex), leaving scientists perplexed.

More than 40,000 hours of focused meditation were performed. Monks have always meditated all their lives, some for more than forty years, their brains were different.

There was more gray matter in cortical areas, related to attention and reasoning.

You can find news and links to this study on trusted sites, if you search, from Nature, Science, BBC and others.

Some of these studies were published in PNAS: Proceedings of the National Academy of Sciences.

Apart from the physical changes and benefits in the brain, we will address the part of creative visualization and co-creation of reality:

Simple tips to manifest better:

1 . Make new connections:

We make new connections in our brains through the knowledge gained through information, philosophy and study. Each time we learn new things, we create a new neuronal connection.

The law of attraction works the same way. If you spend two hours in meditation every day for two weeks focusing on a single thought, like the best version of yourself or the happiest you could imagine, you train your brain.

When rehearsing this definitive version of itself, the brain will register these thoughts and the frontal lobe will capture them, registering them in its memory bank, thus projecting the person it will become. NLP: Neurolinguistic programming.

Change negative thought patterns, whenever you have self-defeating thoughts, replace them with positive thoughts, to transmute the vibration.

Mind over body:

Do not become a slave to habits and vices, and body desires, train your mind to obey this, and not the opposite.

Having a healthy diet, giving up sedentary lifestyle, meditating more, will help a lot.

Sílvio Guerrinha

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The Universe responds to Frequencies

Did you know that your thoughts and emotions generate frequencies to which the universe responds?

It is as if we are all emitting radio signals that go out into the universe and match us with anything on the same wavelength, bringing to us the circumstances and resonating events that make up our lives.

The signals you emit are composed of your thought-form patterns, emotions, feelings, your own aura emits a personal energetic signature.

Believe me, it has the power to affect your experiences by paying attention to what you focus on. This is where your power lies. If you are focused on the negative aspects of your experience, you will create more of it, which you will focus on and create more, and so on, in a vicious cycle. Fortunately, this also works the other way around!

Choosing to focus on the positive aspects of any experience will create even more positive aspects that you can focus on and continue to attract more positive experiences. Even if you can find only one positive aspect in a situation with many other aspects, continue to choose to focus on the positive, you will soon see improvements in that situation.

It is a gradual and continuous process. It works!

Just because something is one way doesn't mean it should stay that way! Just because you've had bad situations in the past doesn't mean you're bound to have more in the future. If you don't like it, know that you have the power to change it. Know that you can create more if you wish.

Focus more energy on your dreams rather than your fears.

Gradually changing your perception to include more than you like will open the spectrum of opportunities.

Sílvio Guerrinha

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