Meditation and Law of Attraction

 

In a study by neuroscientist Richard Davidson of the University of Wisconsin and other scientists in 2000, they analyzed how meditation by Buddhist monks affected the brain.

Davidson collaborated with the Dalai Lama of Tibet, who provided eight Buddhist monks (some of his most talented meditators) to participate in EEG and fMRI brain scans.

The EEG recorded extremely powerful gamma waves in the frontal lobe (the prefrontal cortex), leaving scientists perplexed.

More than 40,000 hours of focused meditation were performed. Monks have always meditated all their lives, some for more than forty years, their brains were different.

There was more gray matter in cortical areas, related to attention and reasoning.

You can find news and links to this study on trusted sites, if you search, from Nature, Science, BBC and others.

Some of these studies were published in PNAS: Proceedings of the National Academy of Sciences.

Apart from the physical changes and benefits in the brain, we will address the part of creative visualization and co-creation of reality:

Simple tips to manifest better:

1 . Make new connections:

We make new connections in our brains through the knowledge gained through information, philosophy and study. Each time we learn new things, we create a new neuronal connection.

The law of attraction works the same way. If you spend two hours in meditation every day for two weeks focusing on a single thought, like the best version of yourself or the happiest you could imagine, you train your brain.

When rehearsing this definitive version of itself, the brain will register these thoughts and the frontal lobe will capture them, registering them in its memory bank, thus projecting the person it will become. NLP: Neurolinguistic programming.

Change negative thought patterns, whenever you have self-defeating thoughts, replace them with positive thoughts, to transmute the vibration.

Mind over body:

Do not become a slave to habits and vices, and body desires, train your mind to obey this, and not the opposite.

Having a healthy diet, giving up sedentary lifestyle, meditating more, will help a lot.

Sílvio Guerrinha